Pause and Unwind

Yoga • Breathwork • Relaxation • Sound Healing

• Gentle yoga and movement to release tension

• Mindful breathwork to calm the nervous system

• Deep relaxation guided by sound and vibration

• Restore your energy and inner balance

Find your mat for an evening to unfold. Movement and postures, paired with conscious breathing, reconnect you to your body and quiet the mind. Guided breathwork takes you deeper within, opening the way to stillness and allowing you to fully receive the vibrations of Tibetan singing bowls. Let the sound flow over and through you as stress melts away and your natural energy is restored. A journey into blissful being.