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types of Massage

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CLASSIC RELAXING MASSAGE/CLASSIC THERAPEUTIC MASSAGE 
The classic massage may work on a deeper level, include mobilisations and can bring relief and support to specific areas of the body. Deep tissue and soft tissue pressure techniques are used to relieve tension or muscle pain. Therefore it can be a wonderful support tool when suffering from headaches, mental tension, restlessness and different forms of stress. A relaxing full body massage is slow and gentle. It helps to restore balance and promote stress release. It’s a perfect way to switch off from everyday life and give your body something back. It can help release muscle tension and increase blood flow. Bringing your body into a deep sense of relaxation, tension will release and your body and mind can let go.
BOOK A 60 OR 90MIN TIME-SLOT FOR A FULL BODY MASSAGE OR A 45MIN TO FOCUS ON A SPECIFIC AREA.


SPORT MASSAGE/DYNAMIC MASSAGE
Sports massage is focused and systematic. It targets muscles that are used in a specific sport and uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement. Sports massage can be beneficial for anyone who regularly exercises.
BOOK A 45MIN TIME-SLOT FOR A SPORT/DYNAMIC MASSAGE.

CUPPING
Cupping is an ancient therapy that uses suction cups placed on the skin to promote blood flow, relieve muscle tension, and support the body's natural healing processes. This technique is particularly effective for reducing pain, improving circulation, and releasing tight muscles. Cupping can also help with stress relief, detoxification, and boosting overall energy levels and even diminish the appearance of cellulite by stimulating lymphatic flow and breaking down fat deposits.
Cupping can be easily integrated into any massage session and may be recommended during your treatment to target specific areas for greater results and a deeper level of relaxation and revitalisation.
BOOK A 45MIN TIME-SLOT FOR A SPECIFIC AREA AND CUPPING ONLY.


PRENATAL MASSAGE
Prenatal massage when in your second or third trimester of pregnancy, can help you relax and especially take away possible aches and tensions. While a massage is a perfect way to relax and rejuvenate at any time in life, during pregnancy it can also support postural changes that put pressure on the lower back or swollen legs and feet as well as support digestion that is often compromised during the later stages of pregnancy. 
BOOK A 60MIN TIME-SLOT FOR A FULL BODY PRENATAL MASSAGE OR 45MIN TO FOCUS ON A SPECIFIC AREA.


FOOT REFLEXOLOGY
Much more than a simple foot massage, foot reflexology is an ancestral technique that is becoming increasingly popular for its many benefits. Stress, fatigue, lack of energy, insomnia, digestive problems, pain... There is a solution to relieve you! Both relaxing and energising, foot reflexology is a gentle medicine that allows your body to regulate itself naturally and prevent all those discomforts that can bother you in your daily life.
BOOK A 45 OR 60MIN TIME-SLOT FOR A FOOT REFLEXOLOGY TREATMENT


SOUND HEALING
Sound is used as preventive, healing, relaxing and meditative instrument that helps establish a healthy vibration in the entire organism. Vapa Kaia, this type of sound healing massage, works mainly with singing bowls and combines the sound and vibrations of the bowls and gentle pressure massage as well as guided deep relaxation and aromatherapy. Depending on your personal needs and focus, other forms of sound healing could be integrated.
BOOK THE SPECIFIC 60MIN SOUND HEALING TIME-SLOT FOR A COMPLETE SOUND HEALING EXPERIENCE OR INTEGRATE SOUND HEALING IN ANY OTHER SESSION.

THE ART OF BABY MASSAGE
The traditional art of baby massage can be learned by any mum or dad, being safely guided through the different forms of touch and the traditional sequence used in ayurvedic tradition.
Baby massage can be done from day one and I usually recommend to be in touch and book an appointment within the first 4 weeks. I am happy to come to your house as well as welcome you and your baby at my studio, whatever makes you more comfortable.
PLEASE SEND A MESSAGE IF INTERESTED IN A SESSION.

* The information and advice provided, during any treatment session, does not replace consultation or diagnosis by a doctor or health professional, who alone can adequately assess your state of health.

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