Pranayama - yogic breathing
Pranayama practices are exercises to control your breathing in different ways to have an impact on your nervous system, your energy, life force - prana.
Some like to say: control your breath, control your life.
Breathing affects our mental-emotional state and the other way round.
Learn to understand and use the tools to balance and calm, as well as spike your energy, through simple breathing exercises. Regular practice of the learned tools will allow you to integrate simple practices in challenging situations or whenever needed.
Breathing sessions are usually 30 min long. If you start with yogic breathing, have heard of it, possibly tried one or the other thing in a yoga class, I usually recommend to start with a pack of 4 sessions, to learn and understand the basics of yogic breathing, the 3 different categories of breathing practices and how to start a daily practice.
If you are already familiar with the basics and like to deepen your knowledge or work on a specific area to focus on, a one off session could be what you’re looking for.
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"I was able to experience the power of my breath in the online yogic breathing session. From the beginning I felt safe and held with her. It was so much pleasure to be guided and to surrender completely into my breath. Deep relaxant. Connective. Yogic breathing with Dominika: highly recommended!"